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Research proves that anyone can learn and develop resilience.

My goal is to help you know how to transform your own life with resilience by telling your life stories.

Life happens...

Life storytelling transforms it.

Recent Blog Posts

Kimmy Seltzer and Stacy Brookman

Dating Confidence After a Toxic Relationship?
light through fear - resilience after trauma

A Light Through the Fear: Resilience After Trauma
grudge match shake hands with your past

Grudge Match: Shaking Hands with Your Past
organize your writing life

How to Organize Your Writing Life
your life is a train wreck

Your Life is a Train Wreck and That’s Perfectly Fine
science of resilience and writing

The Science of Resilience and Writing
can writing my story change my life

Can Writing My Life Story Ultimately Change My Life?
by Veronica Shoffstall

After A While…
quiz - memoir most like your life story

QUIZ: Which Memoir is Most Like Your Life Story?
Write your stories

You Don’t Have to be a Writer to Write Your Life Stories
4 Steps to Finding the Courage to Tell Your Life Stories

4 Easy Steps to Find the Courage to Tell Your Life Stories
Periodic Table of Life Storytelling

Periodic Table of Life Storytelling: 42 Elements to Empower Your Stories
Can I Write About My Ex_ And other burning lifestory questions

Can I Write About My Ex?…And Other Burning Lifestory Questions
Blog featured image template

5 Ways to Stay Calm When Your Life is in Serious Chaos
4 Words Your Ex Dreads Most Im Writing a Memoir

4 Words Your Ex Dreads Most: ”I’m Writing a Memoir!”
Grieving Your Past_ What You Need to Know to Put It Behind You

Grieving Your Past: What You Need to Know to Put It Behind You
5 Reasons to Get Kids Writing

5 Reasons to Get Kids Writing …And One Sure Way For Them To Enjoy It!
Grace vs. Abuse_ 7 Questions to Define the Line

Grace vs. Abuse: 7 Questions to Define the Line
Laugh at the Fear_ Writing Tough Times With Powerful Humor

Laugh at the Fear: Writing Tough Times With Powerful Humor
21 Great Ways to Capture Family History

21 Great Ways to Capture Family History
blog candy crush

How to Stop Playing Candy Crush and Start Living
Does Your Scrapbook Have a Story Arc?

Does Your Scrapbook Have a Story Arc?
blog to be told

To Be Told: This Book on Life Storytelling Will Change Your Life
Facebook Live w_Guest2 (1)

LIVESTREAM: You’re Still That Girl
blog - comiconn 3

How I Comiconned My Kids Into Being Art Connoisseurs
blog get a life 2

Get a Life: 9 Steps to Launching an Exciting Life Story Journey
blog sociopath wife

The Sociopath’s Wife – Why Writing About Your Ex Can Change Your Life
blog best way for kids 2

The Best Way for Kids to Write Themselves Into a Better Story
blog worst ex ever

Worst Ex Ever Comparison: Was Your Breakup This Bad?
blog life storytelling is best

Why Life Storytelling is the Best Skill to Learn Today
blog traumatic life

Safe and Proven Way to Recover from Your Traumatic Life
blog - spiritual story

All You Need to Know to Write Your Spiritual Story
blog - skeletons

Skeletons on Parade: Passing Down Your Unique (or Shameful) Family History
blog - capturing life 2 write

Capturing Life Around You: Write
blog - capturing intangibles

Capturing Life Around You: Recognize the Intangibles
blog - observe

Capturing Life Around You: Observe

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