Press and Media Kit

Resilience and emotional abuse recovery coach Stacy Brookman
writing statistics, memoirs date back to ancient history

Lifestory and Memoir Facts and Stats

  • Writing and journaling occur on multiple levels - cognitive, emotional, social, and biological
  • Writing provides positive consequences such as long-term improvements in mood and health
  • Writing helps you access the unconscious self and learn new things about yourself
  • It feels much safer to process words on paper than confront past tough situations
  • Expressive writing dates back to 10th century Japan
  • It’s beneficial to tell the tale, through lifestorytelling, and heal from difficult circumstances

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Stacy Brookman is a Resilience and Life Storytelling Expert and interviews fascinating people on the Real Life Resilience podcast. She helps smart, outwardly confident women who secretly have low self-esteem issues due to an emotionally abusive partner take back control and begin to develop the resilience they need to be themselves again. Her free monthly webinar will give you 4 Simple, Proven Methods to Writing the First Chapter of Your Life Story in Just 7 Days. She believes that life is a story…and it’s never too late to start telling yours.

Stacy Brookman in the Press:

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